Let us help you wind down with our Night time meditation session. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness to soothe your soul.
Following the event, please complete a survey to help improve the Halifax Pride Festival, and for your chance to win a $100 Winners/Marshalls/HomeSense gift card. https://www.surveymonkey.com/r/HFXPRIDE2020
